Legacy Boxing

Structured boxing training for youth and adults, from fundamentals to competitive development.

About Legacy

Old-school boxing, taught the right way.

Legacy Boxing is an old-school boxing gym dedicated to teaching the true art of boxing. At the core of our philosophy is the timeless principle: “Hit, but don’t get hit.”

We pride ourselves on creating a welcoming, structured training environment that challenges our athletes both mentally and physically. Our sessions are demanding, purposeful, and designed to build real skill and conditioning. Wearing the Legacy shirt represents more than being a boxer — it means determination, discipline, fitness, skill, and courage.

Welcoming, structured environment
Youth and adult programs
Fitness to competitive pathway
Contact form
Legacy Boxing athlete training in red headgear
Legacy Boxing athlete practicing defensive movement
Legacy Boxing athlete working on bag technique
Legacy Boxing athlete with the referee after a ring win
Coaching & Training Regime

Comprehensive coaching, every level.

Legacy Boxing offers comprehensive training programs across all levels of the sport — from high-quality fitness training, to amateur athletes pursuing provincial and national competition, to advanced fighters preparing for a professional career.

Our coaching staff brings more than 40 years of combined experience in elite-level boxing. Their backgrounds include training world championship–caliber professionals, an Olympian, a Commonwealth Games gold medalist (Jonas Jonas – Brisbane 2018).

40+Years combined coaching experience
3Program paths, fitness to elite
EliteChampionship-level instruction
Coach Mike Burke working the corner for a Legacy Boxing athlete

Mike Burke

Coach

Coach Mike started boxing in his early teens and represented Nova Scotia as an amateur, won a silver medal in the Canadian National Championships, and boxed as a professional. He has a wealth of knowledge and still spars with the Legacy boxers whenever he gets the chance.

Coach Mark Flynn with a Legacy Boxing athlete

Mark Flynn

Coach

Coach Mark came to boxing in his early twenties and went on to have a distinguished career as a professional fighter. He was a Canadian Middleweight Champion as a professional, and fought internationally. Coach Mark's knowledge of the mental and physical aspects of the fight-game is exceptional, and he is always ready to share his immense wisdom.

From first-time competitors to seasoned amateurs, Legacy fighters step into the ring at provincial and national competition with the full Legacy corner behind them. Win or learn — every bout builds the next.

Cayden Leddicote — Legacy Boxing, Middleweight
Cayden Leddicote Middleweight
Reef Stevenson — Legacy Boxing, Cruiserweight
Reef Stevenson Cruiserweight
Reece Flynn — Legacy Boxing, Heavyweight
Reece Flynn Heavyweight
Owen Leddicote — Legacy Boxing, Light Welterweight
Owen Leddicote Light Welterweight
Connor Nauffts — Legacy Boxing, Light Welterweight
Connor Nauffts Light Welterweight
Etienne Bernier — Legacy Boxing, Welterweight
Etienne Bernier Welterweight
Rowan Flynn — Legacy Boxing, Cruiserweight
Rowan Flynn Cruiserweight
Josh Cull — Legacy Boxing, Featherweight
Josh Cull Featherweight
Kailum Faulkner — Legacy Boxing, Featherweight
Kailum Faulkner Featherweight
Ollie Burks — Legacy Boxing, Bantamweight
Ollie Burks Bantamweight
Competition Mindset

Built for the gym, ready for the ring.

Legacy Boxing is committed to delivering disciplined, structured instruction designed to develop technical excellence, competitive readiness, and long-term athletic success.

Legacy Boxing athlete celebrating after competition
Legacy Boxing athlete in the ring before a bout Legacy Boxing athlete after a ring win Legacy Boxing team with medals after competition Legacy Boxing athletes with medals Legacy Boxing athlete with coaches after winning a medal Legacy Boxing team in the locker room

Programs

Pick the training path first. Member details, waiver, and payment come next.

$50/month First week free to try Adult Boxing Fitness All experience levels Monday, Wednesday, Friday 5:30 PM-6:30 PM

The Adult Boxing Fitness program is built for adults who want to get in shape while learning the fundamentals of boxing technique. Each one-hour session combines skipping, bag work, and strength and conditioning with one-on-one instruction from a Legacy Boxing coach, so you build real skill alongside your fitness — no experience required.

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$50/month First week free to try Beginner Boxing Level 1 Tuesday and Thursday 5:30 PM-6:30 PM

This program develops fundamental boxing skills, including proper stance, movement, jab and right-hand technique, chin positioning, and shadowboxing. Athletes also build fitness and coordination through skipping, basic conditioning, and continuous bag work, while learning gym rules and the importance of discipline and respect.

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$100/month First week free to try Competitive Boxing Level 2 to Level 4 - Elite Monday to Friday 6:30 PM-9:00 PM

Competitive training for athletes who are ready to compete. Sessions advance technical skill, conditioning, and mental focus — punching while moving, body-head combinations, defensive and counter-punching skills, ring craft under pressure, and controlled sparring. Conditioning expectations increase throughout, preparing fighters for provincial, national, and professional-level competition.

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Legacy Boxing

477 Cobequid Rd, Unit 4, Lower Sackville, NS B4C 4E9

902-412-1275

realboxinglegacy@gmail.com

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